Swedish Massage is a gentle, relaxing form of massage. It uses a series of long strokes, kneading, friction, and vibration to affect the more superficial layers of muscle. It is primarily used in full body treatments and is the most common type of massage in the U.S. Helps increase circulation, remove metabolic waste products and stretch the ligaments and tendons, keeping them supple. It can help reduce emotional and physical stress, providing a feeling of connectedness.

This therapeutic and corrective massage focuses on the deeper layers of muscle tissue. It aims to release chronic patterns of tension in the body which helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. It can also help break up and eliminate scar tissue. It works the deep muscles and tissues with long, slow strokes. It is a highly effective, corrective, and energetic form of bodywork.

Fascia is a very densely woven, single structure that extends from head to foot. It covers and interpenetrates every muscle, bone, nerve, artery, vein and internal organ. In a normal healthy state, fascia is relaxed and has the ability to stretch and move without restriction. Scarring and inflammation due to physical trauma such as an injury, surgery or habitual poor posture has a cumulative effect on the comfort and functioning of the body. Myofascial Release is effective in releasing pain and restoring motion